So you gt up, get a snack, drink some water, surf some YouTube…and you’re gone. Your focus is zapped, your motivation has plummeted, and the day ends without you finishing what you planned to finish. We all know that if you don’t take breaks you will burn out eventually. It’s unhealthy to hunker down for hours at a stretch without getting up to stretch, use the bathroom, rest your eyes.īut breaks have a habit of derailing us from our projects - especially if they are particularly dreadful projects that we don’t want to do in the first place, but have to. So how do you balance health with productivity? How do you take breaks without getting distracted (as we so easily do nowadays) and leaving important tasks unfinished? How to take healthy breaks without killing momentum: 1. Refuel before you think you have toĮveryone is a little different in terms of how long it takes to get “into the zone” on any work project. That’s why the Pomodoro Technique (use a timer to set 25 minute intervals of work time with 5 minute breaks) does not work for everyone. When I am working on a novel, for instance, or some other absorbing story-related project, I may need to go for several hours at a stretch so as not to lose my train of ideas, and that ephemeral feeling that I want to capture. However, doing this for 8 hours at a stretch (which I have been known to do) is not healthy. This may sound romantic, but it’s a quick road to sickness - mental and physical. So I am learning to stop BEFORE I feel like I have to. They say, if you feel thirsty, you’re already dehydrated. It’s the same with other basic physiological needs. “They wanted to push the envelope to stand apart from competing programs and were able to deliver an engaging, compelling program to Break Time customers thanks to the flexibility of the platform.Our minds are able to suppress our physical needs to incredible degrees. “MFA Oil Break Time is a thought leader in convenience store loyalty programs,” said Michelle Tempesta, head of marketing for Paytronix. “Paytronix is a true partner for us, making a big difference with Break Time’s marketing programs.” “Paytronix automates our loyalty program, marketing to the right people at the right time so we can engage the extra customers to motivate new behaviors,” added Bichsel. Paytronix offers many different ways to maximize the MyTime Rewards program, and Break Time is seeing direct results from the tiered rewards, as well as from custom promotional offers that draw extra people through the door. “Paytronix had the expertise to guide us in building an engaging program that helps us get the most out of the platform.” “We wanted a loyalty program that’s truly unique to Break Time, and that really understands and fits our customers and their shopping habits,” said Anita Bichsel, Marketing Manager, Break Time Convenience Stores. 2% increase in gallons pumped, directly attributable to the program.42% of all transactions completed with MyTime Rewards.The MyTime Rewards tiers encourage customers to maintain status, as they must requalify every month, then compete to rise up the tier structure again for better rewards.īreak Time incorporated its consumer-packaged goods partners and their associated promotional dollars into the loyalty program, bringing added excitement as well as the financial support to run most promotions at no cost to Break Time. With increased visits per month, guests can continue to reach two additional levels, earning escalating rewards! The more they visit, the more they earn! After four visits, guests move up to the “Play Time” level, earning two free drinks per month and a fuel discount. Upon registration, guests begin in the “Start Time” level, earning a free fountain drink or coffee each month, and a birthday reward. Working with Paytronix, Break Time designed MyTime Rewards based upon four progressive tiers-rewarding customers for visits and spend, and motivating guests to move up to the next tier based on their behavior. Break Time realized significant impact from the tiered program, with 42% of all transactions tied to MyTime Rewards loyalty. announced that Break Time Convenience Stores has won the 2019 Paytronix Loyaltees Award for Marketing Innovation, in recognition of Break Time’s unique tiered loyalty approach to rewarding customers for visits.
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